As we age our shapes and our egos take a beating because of our habits. Healthy living becomes an important part of our lives. For me one of my revolving New Year’s resolutions is to lose weight, eat healthier and exercise more. This year I am going to start early and I challenge you to join with me. During the holidays season there will be amble opportunities to turn to bad habits. We have to use these moments to define our healthy future.
- Stretch and Meditate
Every morning for 30 minutes warm up your mind and body
- Use breakfast as a healthy launch pad
Eat more fruits and grains
Take your vitamins
Prepare a healthy lunch at home- Saves calories and money
- Work out or find a heart rat raising activity
Add another 45 minute workout
If working out is not your thing PLAN smart activities
- Walking the mall
- Riding a bicycle
- Dancing with the children
- Working in the Yard (like I will do today… yeah pine straw)
Now here is where I will seem to go off message. Eat what you would like after the second daily workout. Just eat in moderation. Have a healthy snack at night and you will meet your goals. Life is full of good things to eat and fun ways to maintain your health. Combine the two facets of life and your soul will have harmony.
My goal is to lose 5 pounds in 20 days. What is your goal?